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Taking the time to encourage and empower you to move forward in life.

  • Are you tired of feeling stuck, isolated, confused and overwhelmed by your experiences?

  •  Have you given your best efforts to adapt to changes, but feel that your best just isn't good enough?

  • Does life make you feel as though you may never be happy again?

  • Do you feel like you just aren't the same person that you were before?

No matter what change has impacted your life, you deserve a safe place to process what's happening, so that you can start to heal and grow.

I offer services that aim to bring you the peace, motivation and acceptance that you may need to live your best life, in spite of the changes that occur.

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This life is yours for the taking!

Hi, my name is Teshauna. I'm a licensed Counselor Associate with experience in helping clients find healing and acceptance as they navigate through life changes. My mission is to find your hidden potential and give you all necessary tools to develop and grow into the person that you desire to be.

My professional experience includes over 20 years of progressive experience in advocating for clients. I have earned a Bachelor's degree in Human Services Management, a Master's degree in Business Administration and a Master's degree in Professional Counseling. Incorporating my professional and educational experiences enables me to create a safe place to honor the mental, emotional and social well-being of my current and future clients.

I look forward to working with you!

Warm Regards,

Teshauna Spelmon, M.A., LPC Associate

supervised by Cassandra Rowe, M.A, LPC-S 

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An individual session is a 45-50 minute encounter with your therapist that is used to offer a safe place to share your experiences, while also exploring opportunities to implement theory and practice healthy techniques to help you reach your goals. These sessions usually occur weekly or bi-weekly.
*** Due to COVID-19, we are offering virtual appointments for your safety and convenience. ***


  • Anxiety

  • Depression

  • Trauma

  • Low Self-esteem

  • Unresolved grief/loss

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  • Cognitive Behavior Therapy

  • Solution Focused Therapy

  • Mindfulness-based techniques


As a licensed Counselor Associate, I am dedicated to providing service at an affordable rate. All fees are due at the beginning of each session and are accepted as private (debit/credit card) pay only. Insurance is NOT accepted at this time.  

  • Phone consultation- FREE

  • Intake session (50 min)- $75

  • Individual session (45-50 min)- $75

*Good Faith Estimate provided upon request and included in New Client Paperwork.​

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Contact us today with any questions or to schedule a virtual session.


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“She remembered who she was and the game changed”

Lalah Delia

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