EMPOWERED SOUL COUNSELING
EMPOWERED SOUL COUNSELING
Taking the time to encourage and empower you as you navigate parenthood.
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Trying to adjust to the uncertainties of parenthood, while hoping for something better?
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Thinking that your best just isn't good enough?
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Feeling disconnected, or like you just aren't the same person that you were before?
Every path to parenthood is different, and so is every experience along the way.
I support individuals and families through pregnancy, loss, birth, postpartum, and the transition into parenthood. I also work with single parents, partners, and loved ones also navigating the emotional complexities of this journey.
Whether you’re feeling overwhelmed, hopeful, grieving, or simply trying to find your footing, you deserve a space where you can feel seen, understood, and supported.
MEET YOUR THERAPIST
This life is yours for the taking!
Hi, my name is Teshauna. I'm a licensed Professional Counselor with experience in helping clients find healing and acceptance as they navigate through life changes. My mission is to find your hidden potential and give you all necessary tools to develop and grow into the person that you desire to be.
My professional experience includes over 20 years of progressive experience in advocating for clients. I have earned a Bachelor's degree in Human Services Management, a Master's degree in Business Administration and a Master's degree in Professional Counseling. I have specialized training in Perinatal Mental Health with a focus on perinatal and reproductive mental health, including pregnancy, loss, birth, postpartum adjustment, and the transition into parenthood. I also support single parents, partners, family members, and people of color whose experiences may be shaped by culture and identity.
I believe you shouldn’t have to navigate your experiences alone. My goal is to create a warm, welcoming space where you can bring your whole story, make sense of what you’re feeling, and feel supported along the way.
I look forward to working with you!
Warm Regards,
Teshauna Spelmon, M.A., LPC
INDIVIDUAL SESSIONS
An individual session is a 45-50 minute encounter with your therapist that is used to offer a safe place to share your experiences, while also exploring opportunities to implement theory and practice healthy techniques to help you reach your goals. These sessions usually occur weekly or bi-weekly.
Virtual appointments are offered for your safety and convenience.
AREAS OF FOCUS
Anxiety
Depression
Trauma
Low Self-esteem
Unresolved grief/loss
TREATMENT APPROACHES
Cognitive Behavior Therapy
Solution Focused Therapy
Mindfulness-based techniques
FEES
As a licensed Counselor, I am dedicated to providing service at an affordable rate. All private pay fees (debit/credit card) are due at the beginning of each session. Insurance (Aetna, Cigna, and Blue Cross Blue Shield of Texas) is accepted at this time.
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Phone consultation- FREE
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Private Pay Intake session (50 min)- $75
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Private Pay Indiv session (45-50 min)- $75
*Good Faith Estimate provided upon request and included in New Client Paperwork.
SCHEDULE A FREE PHONE CONSULTATION
Contact us today with any questions or to schedule a virtual session.
817-480-0889
“She remembered who she was and the game changed”