INDIVIDUAL SESSIONS

An individual session is a 45-50 minute encounter with your therapist that is used to offer a safe place to share your experiences, while also exploring opportunities to implement theory and practice healthy techniques to help you reach your goals. These sessions usually occur weekly or bi-weekly.
*** Due to COVID-19, we are offering virtual appointments for your safety and convenience. ***

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AREAS OF FOCUS

  • Anxiety

  • Depression

  • Trauma

  • Low Self-esteem

  • Unresolved grief/loss

TREATMENT APPROACHES

  • Cognitive Behavior Therapy

  • Solution Focused Therapy

  • Mindfulness-based techniques

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FEES

As a licensed Counselor Associate, I am dedicated to providing service at an affordable rate. All fees are due at the beginning of each session and are accepted as private (debit/credit card) pay only. Insurance is NOT accepted at this time.  

  • Phone consultation- FREE

  • Intake session (50 min)- $55

  • Individual session (45-50 min)- $55